TEA TIME: Study finds drink may help your heart later in life

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Australian researchers recently found that drinking a cup of tea a day can help your heart later in life.

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But if you’re not a tea drinker, other foods containing flavonoids may also have health benefits as you age.

According to researchers from Edith Cowan University in Western Australia, a study of 881 older women (median age 80) found that those who consumed high amounts of flavonoids were less likely to have a buildup of flavonoid deposits. calcium in their heart valve or calcification of the abdominal aorta. (AAFC).

The disease can lead to heart attacks and strokes later in life, while also being a strong predictor of late-life dementia.

A change in diet, which includes fluids and foods high in flavonoids, can help prevent these health risks well into your 60s and 60s.

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« In most populations, a small group of foods and beverages – particularly high in flavonoids – contribute the bulk of total dietary flavonoid intake, » said ECU Nutrition and Health researcher Ben Parmenter. Innovation Research Institute.

« The main contributors are usually black or green tea, blueberries, strawberries, oranges, red wine, apples, raisins/raisins and dark chocolate. »

Parmenter, who led the study, found that participants who had a higher intake of flavonoids — in this case, black tea — were almost 40% less likely to have extensive CCA.

He added that non-tea drinkers might also see health benefits from adding more flavonoids to their diet.

« Among women who do not drink black tea, a higher total intake of non-tea flavonoids also appears to protect against extensive artery calcification, » he said.

« This implies that flavonoids from sources other than black tea may protect against AAC when the tea is not consumed. »